Vitamin E

Another important vitamins for the body is Vitamin E. It protects the cell membrane from free radicals. Moreover, Vitamin E is the best prevention of bad heart condition, cancer and accelerates burn healing. Besides, Vitamin E promotes healthy skin, enhances sexual performance and others.

Lately, Vitamin E supplements are released in the market. Fruits and vegetables are the best sources of Vitamin E. Taking Vitamin E supplement is the effective way of meeting the daily requirement if you cannot get enough from food.

Vitamin E can be found in these foods:

• • almonds
• • asparagus
• • avocado
• • carrots
• • peanuts
• • spinach

Recommended Vitamin E supplements:

• • Myra 400 E D-ALPHA TOCOPHEROL (VITAMIN E)

Is a supplement that has 400 I.U. or International Units of natural vitamin E. Myra 400 E is more effective to use because natural vitamin E is accepted by the liver more where nutrients stay before the body further absorbs them. Myra 400 E is available in regular drug stores nationwide for php10.00 per capsule. Taking of Myra 400 soft gel capsule is best before going to sleep to allow it to be absorbed by the body.

• • Kirkland Vitamin E

Kirkland is a foreign made Vitamin E supplement and popularly sold in the Philippines for only php6.00. Suggested use of this supplement is one soft gel a day.