Vitamin C

Vitamin C is a water soluble nutrient. It helps protect the cells from harmful damage, improve iron absorption and lower the risk of cancer, defense against respiratory diseases such as pneumonia and common colds.

Excellent sources of Vitamin C:

papaya

asparagus

liver

apple

broccoli

clams

watermelon

beans

mussels

strawberry

cabbage

pineapple

cauliflower

orange

okra

peaches

spring onion

mango

potato

grapes

spinach

blueberries

squash

banana

tomato

blackberries

pear

Vitamin C Supplement:

• Fern C is non-acidic alkaline Vitamin C. It is also four times more effective than ascorbic acid. Taking Fern C capsule will save you a lot of money because Fern-C 500 mg capsule is equivalent to four 500 mg ascorbic acid tablets.

Beneficial Results in Fern-C (BFAD approved)

1. As super anti-oxidant, it strengthens the Immune System of the body.

2. Protects the body against flu, cough, bronchitis, respiratory problems , viral and bacterial infections.

3. Safeguards the heart & entire cardiovascular system from bad cholesterol deposition.

4. Gets rid of the accumulated toxins like heavy metals, pesticides & other pollutans found in air , food and water in the body.

5. Acts as a natural anesthetic and anti-inflammatory.

6. Inhibits tartar formation by preventing periodical damage to gums & sockets.

7. Helps ease mental stress & protects against stress related disorders.

8. Helps to end constipatfile:///usr/share/ubuntu-artwork/home/index.htmlion & shrink hemorrhoids.

9. Strengthens the capillaries & other blood vessels.

10. The antihistamine actions of Fern-C can enable people to tolerate foods they otherwise could not eat.

11. Maintains your adrenal cortex and ovaries.

12. Reduces insulin requirement of diabetics.

13. Has shown a remarkable capacity to help knit bone & wage battle against such supposedly hopeless bone disorder.

14. Aids the white blood cells in its ability to fight viruses, (stimulate Phagocytic activity.)

15. Enhances sexual performance by abetting the healthy functioning of the Endocrine glands.

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