Natural Skin Care

Looking after your skin should not be a burden to your pocket. Others do not know that food in our kitchen is a good source to have beautiful skin. Though skin care products promised you a glowing skin, natural skin care recipes and tips will never disappoint you.

healthy fruit smoothie drink

First, exercise is vital in maintaining healthy skin and overall health. For example, beating deadline or working long hours in your desk is stressful which can cause acne breakout. Aside from trimming cellulites, sweating can unclog pores and control acne. Therefore, people who exercise have better skin.

Second, is diet. The food we eat should be high in proteins, which can be found in egg, milk and fish. Then, glasses of water, eight (8 or more) is essential to flush out toxins. Fresh fruits and vegetables are also important to achieve younger looking skin. Avoid excess sugar, processed and greasy foods.

Try these easy to prepare skin care recipes at home.

• 1. Mash half avocado, then ½ spoon honey and ½ spoon lemon juice. Mix well and apply to the face and let set for about 10 minutes. Wash off and wipe with clean towel.

• 2. Grate 1/2 carrot and add 1 spoon of honey. Mix well, apply all over the face and leave it for 10 minutes. Wash off and wipe. Do this at least 2 times a week to feel the difference.

• 3. Mash 3 spoons of papaya in a bowl. Then add 2 spoons of milk, 1 egg, 1 spoon of honey and 1 spoon of lemon. Mix all the ingredients and apply on the face. Let it dry. Wash it off with cold water and wipe.

• 4. In a bowl put 2 spoons of brown sugar and add 2 spoons of honey. Mix thoroughly and add 2 spoons of milk. Apply on the face and scrub to eliminate dead skin. Wash off with water and wipe with soft towel.